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How a Wall Can Revolutionize Your Revolved Half Moon
This is the prop you didn't know you needed. The post How a Wall Can Revolutionize Your Revolved Half Moon appeared first on Yoga Journal.
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Side Plank Pose
A powerful arm and wrist strengthener, Side Plank takes its two-armed sibling to the next level, as an arm balance. The post Side Plank Pose appeared first on Yoga Journal.
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Supported Headstand
Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain. The post Supported Headstand appeared first on Yoga Journal.
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Warrior 3 Pose
A standing posture centered around balance, Virabhadrasana III will strengthen your legs, ankles, and core. The post Warrior 3 Pose appeared first on Yoga Journal.
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Handstand
Adho Mukha Vrksasana boosts energy and confidence, and can literally give you a new perspective on life. The post Handstand appeared first on Yoga Journal.
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Eagle Pose
You need strength, flexibility, and endurance, and unwavering concentration for Eagle Pose. The post Eagle Pose appeared first on Yoga Journal.
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Eagle Pose Made Easy
If you've ever silently cursed as your teacher started to cue Eagle Pose, you're not alone. Here's how to make it a lot more tolerable—and doable. The post Eagle Pose Made Easy appeared first on Yoga...
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5 Not-So-Intense Variations For Side Plank
Challenge your balance and stretch your body in all the same ways as Vasisthasana, while dialing down the difficulty. The post 5 Not-So-Intense Variations For Side Plank appeared first on Yoga Journal.
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Tree Pose
A classic standing posture, Vrksasana establishes strength and balance, and helps you feel centered, steady and grounded. The post Tree Pose appeared first on Yoga Journal.
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This Free-Spirited Practice Embodies the Energy of the Full Moon
Remember: Your faith is stronger than your fear. The post This Free-Spirited Practice Embodies the Energy of the Full Moon appeared first on Yoga Journal.
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